Papaya leaves is very effective to accelerate menstruation

One of the easiest ways to irregular menstruation is to use papaya leaves.

Papaya leaves have a bitter taste is very effective to facilitate the menstruation of women.

Quite easy all you have to do is take a few strands saun young and fresh papaya. After that, wash it clean.

Boil a glass of water to a boil. After boiling add a little acid and salt and mix well. Wait until warm and drink this potion.

Besides the most important thing you need lots of rest. The flurry of activity can make you stress and body so tense. This could affect the production of hormones in the body and menstruation may be late.

Therefore get yourself as much as possible for enough sleep to rejuvenate your body.